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Ever feel like you're standing in your way—second-guessing yourself, playing small, or stuck in a cycle of overthinking? Mindset coaching helps you break free from that inner critic and become the confident, capable woman you know you can be.

 

As a Master Life Coach, I integrate Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Emotional Intelligence, along with several other certifications into my coaching—giving you practical tools to challenge self-doubt, reframe limiting beliefs, and create lasting mindset shifts.

If you’ve been spinning your wheels, feeling like something needs to change but not sure what or how, this work will help you get unstuck and move forward with clarity, confidence, and purpose.

Mindset By Design Experience

You’re not broken. You don’t need fixing. But you do need the right tools to move past the mental blocks keeping you from the life you want.

Mindset By Design is a deep-dive coaching experience designed for women who are ready to:
🔹 Stop the cycle of self-doubt and overthinking
🔹 Gain clarity on what they truly want (and how to get there)
🔹 Build the confidence to take bold action toward their goals

 

Using a blend of CBT, REBT, career coaching, and emotional intelligence strategies, we’ll uncover the root of what’s holding you back and rewire your mindset for success.

 

But the transformation doesn’t stop when the session ends. You’ll also get:
🎧 A personalized hypnotherapy recording to reinforce your breakthroughs
🎶 A custom subliminal audio designed to keep your mindset aligned with your vision

 

You can choose:
✨ Mindset By Design Mini (3-hour session)
✨ Full Mindset By Design (6-hour immersive experience)

 

This isn’t just another coaching session—it’s a complete mindset shift designed to help you break through resistance, get clear on your next steps, and finally feel in control of your future.

Let’s Talk.

If you’re ready to stop second-guessing and start thriving, let’s connect.

Member of the Academy of Naturopaths and Naturotherapists of Canada, which allows the issue of receipts for services that can be reimbursed through some extended health insurance coverage.

Member of the International Hypnosis Association.

DISCLAIMER

By engaging with my holistic wellness practice through this website, blog, or email series, you understand that I am not a certified psychologist or a healthcare provider. My services are not intended to replace professional psychological counseling or healthcare advice. While I am dedicated to offering my best professional support, skills, and care, the results from my holistic wellness guidance are based on my informed opinions and cannot be guaranteed. My commitment is to provide the purchased holistic wellness services as described.

SIMPLY PUT...

I pride myself on my expertise, experience, qualifications, and the genuine care I provide. Yet, it's important to acknowledge that I am not a licensed psychologist or healthcare professional. My holistic wellness services are not substitutes for professional medical or psychological care. (And yes, I do have an impressive brown leather couch, but that's beside the point.) While I can't promise specific outcomes from our sessions or my advice, I am dedicated to supporting you to the best of my ability and will do everything within my power to assist you.

 

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AFFILIATE LINKS DISCLAIMER:  Some links on this website, in articles, or in newsletters may be affiliate links, meaning I could earn a commission if you click through and make a purchase. Rest assured, I only recommend products and services I believe in for their quality, regardless of the existence of an affiliate relationship.

 

​PRODUCT DESCRIPTIONS:  My goal is to accurately represent and describe my products. However, I cannot assure that the product descriptions are completely accurate, current, or free from errors. Product details might occasionally be updated or corrected to rectify errors in pricing and descriptions..

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