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High-Performing Teams Start in the Mind

Unlock the subconscious drivers of performance, connection, and leadership and build a workplace that thrives from the inside out. When your people feel safe, seen, and aligned, results follow.

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A conscious corporate culture is no longer a “nice to have”—it’s a strategic imperative.

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Organizations that prioritize mindset and emotional intelligence consistently outperform those that don’t. Why? High-performing teams aren’t built on skill alone but on self-awareness, psychological safety, and the ability to navigate complexity with emotional agility.

 

I’ve experienced firsthand how teams can have all the correct language—words like accountability, resilience, and transparency—plastered across their values. But when you look beneath the surface, those values mean different things to different people. In reality, how we each show up is shaped by our individual experiences, beliefs, and subconscious programming.

 

Despite best efforts, teams often fall back into familiar patterns in both in-office and remote environments: miscommunication, defensiveness, burnout, or disengagement. What’s intended as openness might be received as criticism.

 

A push for resilience might come off as pressure to suppress emotions.

What I realized was this—if we don’t address the subconscious drivers behind our behaviour, we’re just treating surface-level symptoms. Teams were unconsciously running on outdated personal narratives: beliefs about worth, safety, success, and belonging. And without the tools to recognize and shift those patterns, they stayed stuck in the same loops—high-functioning on the outside but running on the corporate hamster wheel underneath.

 

That’s why conscious cultures go deeper. They don’t just train people what to do—they help them understand who they’re being. They create space for reflection, rewiring, and real emotional growth. When people feel safe, seen, and supported internally, everything externally shifts: communication becomes cleaner, collaboration becomes easier, and leadership becomes more authentic.

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Workshop Experiences That Rewire and Reignite

Available virtually or in person. Run them individually or as a leadership development series.

 

Perception vs. Reality
Unpacking how internal filters shape communication, conflict, and decision-making

 

Breaking Limiting Beliefs
Identifying and rewiring the subconscious stories that keep people stuck

 

Perspective-Taking for Teams
Training empathy, emotional intelligence, and cultural inclusivity

 

From Reactive to Reflective
Practical tools to manage emotion, stress, and self-sabotage in real-time

 

Conscious Culture in Action
Developing trust, safety, and leadership rooted in authenticity—not perfection

 

Reprogramming the Remote Mind
Building emotional safety, trust, and cohesion in virtual and hybrid teams

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Private 1:1  - HypnoCoaching 

Six Weeks to Speak Up, Show Up, and Shine

Some transformations require personal attention, and Hypnotherapy has a 93% success rate of helping people overcome a challenge or meet a goal after 6 sessions. Why would you not want to use this tool to elevate your career and work experience at any level on the corporate ladder?

 

This six-week, one-on-one 90 minute hypnocoaching (Hypnotherapy complimented by mindset coaching) experience helps employees and managers rewire inner blocks and achieve their next level of confidence, clarity, and leadership.

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Ideal as a leadership benefit or paired with group workshops for full-spectrum support.

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Member of the Academy of Naturopaths and Naturotherapists of Canada, which allows the issue of receipts for services that can be reimbursed through some extended health insurance coverage.

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Member of the International Hypnosis Association.

DISCLAIMER

By engaging with my holistic wellness practice through this website, blog, or email series, you understand that I am not a certified psychologist or a healthcare provider. My services are not intended to replace professional psychological counseling or healthcare advice. While I am dedicated to offering my best professional support, skills, and care, the results from my holistic wellness guidance are based on my informed opinions and cannot be guaranteed. My commitment is to provide the purchased holistic wellness services as described.

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SIMPLY PUT...

I pride myself on my expertise, experience, qualifications, and the genuine care I provide. Yet, it's important to acknowledge that I am not a licensed psychologist or healthcare professional. My holistic wellness services are not substitutes for professional medical or psychological care. (And yes, I do have an impressive brown leather couch, but that's beside the point.) While I can't promise specific outcomes from our sessions or my advice, I am dedicated to supporting you to the best of my ability and will do everything within my power to assist you.

 

PRIVACY POLICY

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AFFILIATE LINKS DISCLAIMER:  Some links on this website, in articles, or in newsletters may be affiliate links, meaning I could earn a commission if you click through and make a purchase. Rest assured, I only recommend products and services I believe in for their quality, regardless of the existence of an affiliate relationship.

 

​PRODUCT DESCRIPTIONS:  My goal is to accurately represent and describe my products. However, I cannot assure that the product descriptions are completely accurate, current, or free from errors. Product details might occasionally be updated or corrected to rectify errors in pricing and descriptions..

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